Ashwagandha for sleep!
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Though research is still limited, one of the most popular uses for ashwagandha is as a sleep aid.
One study showed taking 300 milligrams of the herb two times a day improved sleep, and another found that people who took 120 milligrams of an ashwagandha extract reported a significant improvement in sleep quality.
A meta-analysis of five studies looked at ashwagandha’s impact on sleep in humans. It found that the herb had a small but significant impact on improving sleep, especially in people who had insomnia. The benefits were greatest when people took at least 600 milligrams of ashwagandha each day for 8 weeks or longer.