Ashwagandha Benefits for Diabetes
Is Ashwagandha Good for Diabetes? Yes, it is!
Research shows that ashwagandha can help manage blood sugar levels and improve insulin sensitivity, making it particularly helpful for people with Type 2 diabetes. Let’s break down the benefits:
Improved Insulin Sensitivity
Ashwagandha helps make cells more sensitive to insulin, the hormone responsible for lowering blood sugar. By improving insulin sensitivity, the herb helps people with diabetes naturally reduce elevated blood glucose levels.
Lower Fasting Blood Sugar Levels
A 2021 study found that ashwagandha significantly reduced fasting blood sugar levels, especially in people with diabetes. This shows that ashwagandha can work alongside insulin to help control blood sugar naturally.
Reduces Stress
Stress can raise blood sugar levels, making diabetes harder to manage. Ashwagandha is known for lowering cortisol, the stress hormone. By reducing stress, it helps people control their diabetes more effectively and prevents stress-related blood sugar spikes.
Helps with Weight Management
Ashwagandha is also linked to improved metabolism and fat loss. Since excess body weight is a major risk factor for Type 2 diabetes, the herb's ability to help with weight management adds another benefit to its role in managing the condition.