8 Ways To Use Ashwagandha To Fight Stress, Diabetes And More!
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Fights Diabetes
Ashwagandha is known to normalize blood sugar level by increasing insulin sensitivity and insulin production, especially during fasting and post-meal period,
Boosts libido
Ashwagandha is known as a rejuvenating herb and helps lower the stress levels in the body. This, in turn, helps in the management of stress-induced sexual problems and improves libido in men. Regular consumption of ashwagandha might also improve the quality of sperm,