Is Ashwagandha Good for Diabetes Patients?
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Ashwagandha won’t help you cure diabetes. However, it can undoubtedly help you manage the disease and its symptoms. According to a study, Ashwagandha can effectively boost insulin secretion and improve insulin sensitivity in muscle cells when used appropriately.
Ashwagandha comprises macro and micro components. These are amino acids, peptides, lipids, and the building blocks of nucleic acids. Also, ashwagandha is rich in bioactive chemicals, according to Ayurveda. Commonly sold as a finely sieved powder that can combine with water, ghee (clarified butter), or honey, ashwagandha is a well-known herb.
Researchers found that consumption of Ashwagandha root powder by people with diabetes helped them control and lower their blood sugar levels.
According to several studies, persons with stress-related health issues can also use ashwagandha to manage and improve their fasting blood glucose levels. In addition, in both patients with and without diabetes, adding ashwagandha enhances insulin secretion and sensitivity, reducing blood sugar levels.