Ashwagandha: clinical studies suggest that ashwagandha (Withania somnifera) can improve memory, attention, and other aspects of cognitive function. # Siddhiprad.com
Ashwagandha is also known as "Indian ginseng" and "winter cherry".
How ashwagandha improves memory
Short-term memory: Ashwagandha can improve short-term and working memory.
Recall memory: Ashwagandha can improve recall memory.
Executive function: Ashwagandha can improve executive function, including sustained attention and information processing speed.
Reaction times: Ashwagandha can improve reaction times.
