Diabetes and Ashwagandha: What the Research and Dietitians Reveal
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As people increasingly seek out natural remedies and dietary supplements, ashwagandha has become a popular topic of discussion.
This ancient herb, often referred to as Indian ginseng, is known for its wide array of health benefits. But for individuals managing diabetes—whether Type 1 or Type 2—there’s an important question to consider: Is it worth adding ashwagandha to their regimen? Let’s explore the research and uncover what might be relevant for those living with diabetes.
The Research on Ashwagandha and Blood Sugar Control
Recent studies provide intriguing insights into the potential benefits of ashwagandha for blood sugar management. One comprehensive meta-analysis highlighted that ashwagandha could significantly improve both blood sugar levels and A1C, a marker of long-term glucose control. This finding is particularly noteworthy for individuals with Type 2 diabetes.
