Little-known 10p herb that reduces anxiety and improves sleep ! Ashwagandha

A lesser-known shrub plant, used as a supplement, has been found to help lower anxiety levels, enhance athletic performance and even aid in achieving better sleep. The plant, ashwagandha, is now widely available and boasts numerous medicinal benefits.

Also referred to as withania somnifera, ashwagandha is an ancient medicinal herb that holds a significant place in Ayurveda, India's traditional medicine system. It's celebrated for its soothing properties, assisting the body and mind in managing stress more effectively.